Feel the beat. Pack the punch. For 45 fast-flying minutes, boxing conditioning is BASH's #1 focus! Using free weights, med balls, resistance bands, & a joint-safe Aqua Bag, BASH Boxing will build lean muscle, improve overall endurance, and torch calories round after round. Add in our state-of-the-art surround sound system & lighting and you'll find an experience that you won't soon forget. With two locations - our flagship location in Rosslyn, and our newly opened Ballston studio located in the beautiful Ballston Quarter - you're always in reach of an intense, inspiring, and effective sweat sesh. BASH wants to achieve your desired results - together. [Description via]
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